• 我很幸福

    我很幸福,冬天可以滑雪,夏天可以冲浪; 我很幸福,床上有萌娃,床下有萌宠; 我很幸福,可以随时随地走入一家酒吧去喝一杯咖啡,翻阅几页书本; 我很幸福,运动方式多种多样,Jazz舞蹈,游泳,遛狗散步; 我很幸福,有几好友,线下探店运动,线上分享细节人生; 我很幸福,从来没想过写诗,今天也写了一首; Continue reading

  • 来自陌生人的关爱—清晨

    今天11月22日,早上正在马德里batan旁边的咖啡店吃早餐。忽然看到几桌子上的顾客跑了出去,就像是发生地震时那样的速度。这样的场景在马德里这个节奏缓慢的城市很是怪异,因为几乎大家都是慢慢悠悠的脚步。 我也忍不住朝外望去看看发生了什么。原来在咖啡店门口的红路灯旁有个年级很大的老太太摔倒了。咖啡店客人跑过去的时候,已经有人在扶她了。我看到的场景是一个老人,被好几个年轻力壮的人包围着,有人扶起她,有人问候她,并寻找附近可以坐下休息的地方。最后大家把她带她了咖啡店外的椅子上休息。 一场小事故过去了,老奶奶看起来没什么大恙;但发生的这些瞬间却在我的脑子里久久难以拭去。陌生人的温暖最动人。 马德里 2023年11月22日 Continue reading

  • if today is the last day of your life, what would you do?

    find a 3rd place other than home and work, and drink a coffee. ——– Thu Oct 19 2023 Madrid Continue reading

  • the world you can live with so little

    Dear Mulan, There is an important life skill you should learn, that is you do not need that much to live, you should learn how to live with so little basic things. With that skill, you can acquire so much freedom, the material things are not the things make you truly happy; the spiritual freedom Continue reading

  • believe in yourself

    dear, Mulan Reading the book from Fouzia Kufi, I can not help to write you this letter. Mulan, you must believe in yourself, and be loyal to your heart. Do what you believe in, and do not be affected by what other people say, even those people who are from your most closed one, like Continue reading

  • do what you love

    Dear Mulan, Find a THING which you do not feel the time is passing and you are enjoying what you are doing. Based on that, you can extend and develop your love to support your living. Remember, you can and must find it. You can always find your ways, because the world provides us with Continue reading

  • books

    Dear Mulan, This year, I have never felt books are that valuable to our lives. I almost can find any answers in those books. I constantly tell myself, if you are still not clear about what you do in the next steps or some solutions for current problems, please keep reading books. Reading may not Continue reading

  • keep positive

    Dear Mulan, Do not let anxiety and fear fill up your mind, and make sure you keep positive thinking. Fear and anxiety stop you from thinking and finding possible solutions. Forever remember that solutions are always more than problems. When your mind is filling up with negative feeling, your brain stops and only focus on Continue reading